Dad. At Home.

Healthy Carrot Muffins (workshop)

Ben Hartung

Healthy Carrot Muffins (workshop)

No sugar, No oil, No Gluten! Vegan!
My recipe! Next round, try adding a banana And if iit's too liquid, add 1/4-1/2 cup of rice protein flour?? Add 1 banana?
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1½ cup soy milk
  • 1 teaspoon vanilla
  • 12 medijool dates pitted
  • 2 tablespoons ground flax
  • 2 cup rolled oats
  • 1 teaspoon baking soda.
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1½ to 2 cup carrots grated
  • 1/2 cup walnut

Method
 

  1. Preheat oven to 350. Prepare 12 muffin tins.
  2. Using a high-speed blender like a Vitamin, add everything except carrots and walnuts. Blend until smooth and no chunks, 1-2 min.
  3. Add carrots and blend for 10 seconds, until combined.
  4. Remove blender from the base and stir in walnuts until combined.
  5. Scoop mixture with a spoon into 12 muffin tins. Bake until the tops spring back when pressed, about 30 minutes.