Creamy Alfredo Pasta

Name: Creamy Alfredo Pasta
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup soy milk; 4 tablespoon lemon juice; 4 tablespoon soy sauce; 2 tablespoon olive oil; 1 pack extra firm tofu, cubed; 6 cloves garlic; 1 onion, chopped; 2 cups almond flour or sliced almonds or 1 can of chickpeas, drained and rinsed; 4 tablespoon nutritional yeast; 1/2 teaspoon white pepper; 1/2 teaspoon nutmeg? (or 1 teaspoon?); 1/2 tsteaspoon red pepper flakes; 2 packs Soybean Strips

Ben Hartung

Creamy Alfredo Pasta

280g Protein Total! 35g/8 people 46g/6 people.

Print Recipe

Prep Time 15

Total Time 15

Course: Main Course

Ingredients Equipment Method Notes

Ingredients

Alfredo Sauce

1 cup soy milk
4 tablespoon lemon juice
4 tablespoon soy sauce
2 tablespoon olive oil
1 pack extra firm tofu, cubed
6 cloves garlic
1 onion, chopped
2 cups almond flour or sliced almonds or 1 can of chickpeas, drained and rinsed
4 tablespoon nutritional yeast
1/2 teaspoon white pepper
1/2 teaspoon nutmeg? (or 1 teaspoon?)
1/2 tsteaspoon red pepper flakes

Pasta

2 packs Soybean Strips

Equipment

Vitamix

Method

Add soybean strips to water and bring to a boil
Add Alfredo sauce ingredients to a high-speed blender and blend until smooth, 1-2 minutes
Drain pasta water, and add sauce. Cook on medium high heat until warm.

Notes

Add cooking greens like kale, beet tops, or spinach at the end for more colour and nutrients.